For Women Only
Did you know that women are up to eight times more likely than men to be diagnosed with thyroid disease? The American Association of Clinical Endocrinologists (AACE) recommends that women over 35 (and men over 60) be screened annually. Proper functioning of the thyroid gland-- a small, butterfly-shaped gland in front of the neck-- affects nearly every tissue in the body. The gland can become overactive, producing too much hormone (hyperthyroidism), or it can become underactive, producing too little (hypothyroidism). Symptoms of hyperthyroidism include anxiety, brain fog, depression, diarrhea, dyslexia, excessive mood swings, fatigue, heath intolerance, increased appetite, muscle weakness, thinning hair, weight loss, tachycardia and palpitations, sweating, and fine tremor. Symptoms of hypothyroidism include allergies (developing or worsening), breathing difficulties (shortness of breath, chest tightness), constipation, dizziness, fatigue, hair loss, nail problems (dry, brittle), skin changes (dry, itchy, patchy), sleep apnea, throat problems (swallowing difficulty), weight gain, difficulty losing weight, and low body temperature (feeling chilly at normal room temperature). Effective treatments are available. For more information, see your health care provider or visit collegepharmacy.com to learn about the next free thyroid seminar.
For Men Only
Forget the Viagra and get on the treadmill. A new study suggests that regular exercise and a healthy diet may be the most effective treatments for erectile dysfunction (ED). Conducted at the Johns Hopkins Bloomberg School of Public Health in Baltimore, the study of more than 2,000 adult men indicated that increased physical activity, weight loss, and controlling high blood pressure, cholesterol, and diabetes could reduce the rate of ED, while also helping to prevent heart attacks and strokes. About 18 million American men are affected by erectile difficulties, with the problem most prevalent among men 70 and older.
Remember Sex?
In spite of the item above, noting an increase in sexual difficulties as men age, men in their 50s appear to be as satisfied with their sex lives as men in their 20s. According to a study reported in BJU International, a urology journal, men in their 50s had an average satisfaction level of 2.77 (on a four-point scale), similar to the 2.79 reported by men in their 20s. Men in their 30s had an average score of 2.55 and men in their 40s averaged 2.72. Satisfaction scores related to sexual function, however, declined with age. The findings suggest that men's satisfaction with their sex lives is not necessarily related to their sexual function, according to the authors.
Quote of the Month
"No one can make you feel inferior without your consent."
- Eleanor Roosevelt
|
|
Q&A
Q: Is there anything I can do about cellulite?
A: Mesotherapy, a technique developed in France, may be an option. The technique involves the injection of a combination of vitamins, drugs, and supplements into the mesodermal or middle layer of the skin. The treatments are said to dissolve fat so that it can be excreted by the body. Cellulite, estimated to affect some 80% to 90% of women, is thought to be caused by factors including poor circulation and trapped fat cells. In some patients, the puckery problem appears to respond to mesotherapy treatments.
|
|
Healthy and Fit
Not only is exercise good for your body, but it can also lighten your mental load. Several studies are showing that working out, either alone or in a group, may be an effective remedy for depression. One study found that just 10 months of regular, moderate exercise surpassed a leading antidepressant in relieving symptoms of depression in young adults. Another study found that 30-minute aerobic workouts three-to-five times per week reduced depressive symptoms by 50% in young adults. Researchers hypothesize that exercise affects key "feel-good" brain chemicals including serotonin and dopamine, while reducing tension and boosting energy.
|
|
Join our mailing list
If you'd like to be on our mailing list and receive information about our free health seminars,
please email us at info@collegepharmacy.com.
|
|
|
